INGREDIENTS:
•
1 cup (8 ounces)
fat-free vanilla yogurt
•
3/4 cup fat-free milk
•
1 medium ripe banana,
cut into chunks
and frozen
•
3 tablespoons sugar-free
chocolate drink mix
•
1/4 teaspoon vanilla
extract
DIRECTIONS:
In a blender, combine all ingredients.
Cover and process until smooth.
Pour into chilled glasses.
Serve immediately.
Serves
3
Golden Smoothie
INGREDIENTS:
•
1 1/2 cups orange juice
•
1 carton (8 ounces)
peach yogurt
•
1 can (5 1/2 ounces)
apricot nectar
•
1 teaspoon honey
•
orange slices and
maraschino cherries
(optional)
DIRECTIONS:
Place the first four ingredients in a
blender.
Cover and process until smooth.
Pour into chilled glasses.
Garnish with oranges and cherries if
desired.
Serve immediately.
Serves
about 3 cups
Watermelon Smoothie
INGREDIENTS:
•
6 cups coarsely chopped
seedless watermelon
•
1 cup lemon sherbet
•
12 ice cubes
DIRECTIONS:
Place half of the watermelon in a blender;
cover and process until smooth.
Add half of the sherbet and ice; cover and
process until smooth.
Repeat.
Pour into chilled glasses.
Serve immediately.
Serves
6
