Raspberry  Cream  Smoothie

 

 

 

 

INGREDIENTS:
 


2 cups orange juice

2 cups fat-free reduced-sugar raspberry yogurt

2 cups frozen vanilla yogurt

2  (1 cup) small ripe bananas, cut into chunks and frozen

3 cups frozen raspberries 

2 teaspoons vanilla extract  

 

 


DIRECTIONS:
 

In a blender or food processor, cover and process the ingredients in batches until blended.

Stir if necessary.

 

Pour into chilled glasses.

 

Serve immediately.

 


Serves
6

 

 

 

 

 

Pineapple  Sunrise  Smoothie

 

 

 

 

INGREDIENTS:
 


1 can (14 ounces) unsweetened pineapple tidbits

1 small ripe banana, sliced

3/4 cup fresh or frozen raspberries

2 tablespoons granulated sugar

2 ice cubes

 

 


DIRECTIONS:
 

Drain pineapple, reserving juice and 1 cup pineapple.

(Refrigerate remaining pineapple for another use.)

 

In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice.

 

Cover and process until smooth.

Stir if necessary.

 

Pour into chilled glasses.

 

Serve immediately.

 

 

Serves 2

 

 

 

 

 

Strawberry  Smoothie

 

 

 

 

INGREDIENTS:
 


1 carton (8 ounces) strawberry yogurt

1 cup milk

1/2 cup unsweetened frozen strawberries

1 tablespoon honey

1 pint vanilla ice cream

1 medium ripe banana, quartered

red food coloring (optional)

 

 


DIRECTIONS:
 

In a blender, combine all ingredients.

 

Cover and process until smooth.

 

Pour into chilled glasses.

 

Serve immediately.

 

 

Serves 4

 

 

 

 

            

    

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